Hello comrades and welcome to the fifth and last improvement megathread of June! 
How was your June? What would you like to focus on in July?
Fun fact: tomorrow (July 1st) will be the exact middle day of the year. It will be the 183rd day of the year and 183 more days will remain until the end of the year. Good time to look back and review your year so far. It's also a good time to remember your new year resolutions and get back on track with your goals. A lot progress can be done in 6 months. What would you like to do until the end of the year?
Poster caption: By the (rail)road of peace and friendship! Moscow - Beijing 1954
Good luck with your goals! 
Back on track this week. Went to the gym 3 times, running twice, doing as many miles walking as I can. Upping the intensity on my workouts and it's kinda been kicking my ass
Unfortunately I've put some weight back on since I'm back to eating out more. Need to do more to get myself in a good place with my diet.
For July I just want to keep the consistency going with my workouts. Eat a lot better too. And on a smaller note now that my gym no longer has rowing machines, I want to master the skierg. It's a weird machine that almost looks like a standing rowing machine which emulates a skiing motion. On a rowing machine I had been able to go about 10 minutes. On my first go on the skierg I went about 3 lol.