Hello comrades and welcome to the second improvement megathread of July!
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(come) To our construction site, friends!
Greetings to the builders of the Yenisey cascade (of dams)!"
Good luck with your goals! 
I am losing weight everywhere except my belly fat, how do you do that?
Btw I am using a free meditation app called Insight Timer, there are a lot of guided meditations specifically for anxiety. I have this one in my bookmarks.
Honestly I have no idea lol. I usually have trouble. Maybe I've just found the right combination of diet (I've cut down on fatty foods) and exercise (I mostly jog, but I've been using the rowing machine and Skierg at the gym quite a lot too).