There are many, many ways. But first of all, the belief in an after life is either wishful thinking (heaven) or paranoid (hell) and amounts in any case to a poor coping strategy.
Any belief in supernatural entities; like demons, jinn, or whatever, again breeds paranoia and undermines the capacity to actually understand these phenomena.
Maintaining religious beliefs, given the contents of their founding texts, requires either being only culturally religious, or an incoherent view of history, nature, and morality.
Almost all religions are patriarchal, that alone should be sufficient reason to reject them.
I am not saying you should just ditch your religion; the deconversion process is an almost invariably harmful one, even if that becomes inevitable for some people or might eventually improve things.
There are many, many ways. But first of all, the belief in an after life is either wishful thinking (heaven) or paranoid (hell) and amounts in any case to a poor coping strategy.
Any belief in supernatural entities; like demons, jinn, or whatever, again breeds paranoia and undermines the capacity to actually understand these phenomena.
Maintaining religious beliefs, given the contents of their founding texts, requires either being only culturally religious, or an incoherent view of history, nature, and morality.
Almost all religions are patriarchal, that alone should be sufficient reason to reject them.
I am not saying you should just ditch your religion; the deconversion process is an almost invariably harmful one, even if that becomes inevitable for some people or might eventually improve things.