I'm already at preferring a multi day car ride to any flight over 3 hours but also the top of the headrest is in the middle of my shoulder blades if I sit regularly and I have to sit up like I've got a steel rod for a spine to not have my knees fully buried in the back of the person in front of me.

I really am sympathetic to anybody that has to fly for work, every single step of the air travel process is intentionally terrible to the point of feeling dehumanizing at the best of times.