• Awoo [she/her]
    ·
    2 months ago

    Idk, figure out how to make yourself vegan and get back to me with what opened your mind?

    My reasons are dietary. I have IBS that might be crohns or worse or something else (nobody seems to reliably know) that basically makes eating right now a very annoying thing to manage. Everything I do is about being as insanely boring as possible and not upsetting my body when I am seemingly balanced.

    Mayyyyybe I could figure out balancing things while also being vegan but the barrier for me is quite high, I become completely incapacitated for days at a time when something sets me off, it's very severe, and sometimes it just happens all by itself without a trigger. Going low fodmap is helpful. But nothing reliably has fodmap testing and fodmap info isn't on any packaging for anything despite the prevalence of bowel problems and the well researched fact that low-fodmap diets are well known to help it.

    • NaevaTheRat@vegantheoryclub.org
      ·
      2 months ago

      I'm not really trying to audit you it was mostly a little joke since you seem self aware but for what it's worth I also have IBS.

      I am sick a lot, but such is life. If I could make myself well by like harvesting a substance from the hearts of orphans I wouldn't do that, and I basically feel the same way about killing non human people. That said a couple of things: if crohns get it figured out, early intervention is important, if IBS fodmap exclusoom is not considered a long term solution by the folks at Monash that discovered it anyway but rather a diagnostic test.

      I have slowly improved, with gradual introduction of trigger foods. Some stuff like sprouting lentils appears to help a bit. Cooking them in alkaline water (e.g. teaspoon of bicarb). Ferments help a lot! I assume the bacteria are eating the problematic sugars.

      Isolates like tvp are also great! seitan and TVP are lifesavers for me during bad flares.

      I won't lie, it's painful and gross and I have to wear pads 24/7 for mucus leakage at unexpected times but like if I was in the middle ages with bone cancer mine would be to suffer and die, I'm in this era with shitty food options and mine is to cramp and leak.

      Other options poop transplant trials? They show promising results, I'm keeping an eye out.