I'm just getting back into fitness. Bought myself a dumbbell set and am starting a 3 day split. Though the program I found didn't include any core workouts. After doing some googling I was gonna try ab roller, plank, and side plank. Are those enough, or should I add more?

  • RealAssHistoryHours [he/him,they/them]
    ·
    4 years ago

    Yeah you can do deadlift with dumbbells. I’m not sure how much it will hit your abs but it’s important to strengthen your back equally.