I'm just getting back into fitness. Bought myself a dumbbell set and am starting a 3 day split. Though the program I found didn't include any core workouts. After doing some googling I was gonna try ab roller, plank, and side plank. Are those enough, or should I add more?

  • BigDaddy [he/him]
    ·
    4 years ago

    Not super important because compound lifts do a great job at targeting the core. But sure ab roller, plank, and side plank are my go to's as well. If you can get a doorframe pull-up bar, leg lifts are my fav.