Hello comrades and welcome to the first improvement megathread of September! 
As usual, some discussion ideas:
- How was your August?
- Do you have any plans or goals for September?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "The plans of the party - my plans!"
Wishing you a great September! 
Over the past month or so I've been getting a handle of fasting for weight loss. I think I'm starting to come to terms with hunger and when I do eat it's a healthier amount than what I used to eat. That combined with eating more veggies I think I'm really building something more long term. Before the year ends I really hope I can do 1 pull up, not a lot but with how much I weigh it'll be a big milestone. Went back to the gym after some shit these past weeks and I'm feeling tired and hungry but I know I'm gonna make it.