Hello comrades and welcome to the third improvement megathread of September! It's the middle day of the month, good time to review your progress so far and remind yourself of your goals for the rest of the month. 
As usual, some discussion ideas:
- How is your September going so far?
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Watchfully protect the socialist harvest"
Good luck with your goals! 
Managed to stop smoking for a month now, quit multiplayer games entirely (what a monstrous waste of time and energy holy shit), completely scrubbed my flat for 8 hours yesterday and WOW does it feel nice to live in a clean well organised space. Trying to quit soda very progressively, I drink a ton of water now and I def feel much better! Finally managed to start reading theory regularly, Stalin slaps. Gonna buy weights next week and start building cause holy molly I’m way underweight right now.