Yeah so I've been trying to go vegan all year and I'm pretty proud that I'm for all intents and purposes fully vegan at this point. Except I've been dealing with some stomach issues this past week or so, and unfortunately many of my go to stomachache recipes use chicken: plain chicken and rice, chicken soup, chicken broth, etc.
I'm wondering what, as vegans, you all eat when you're dealing with stomach issues. I can generally stomach oatmeal, although not too much of it, and plain white bread, again not too much. Bananas are always a go to for me also. But I'm unsure of what else to eat - beans are out, I feel like most nuts are out? What do you all eat when dealing with stomach issues?
I would try developing a soup with a load of ginger, maybe a phó. I'm not a vegan, but maybe you could use tofu as a protein? To make pho, I would lightly burn start anise, ginger, shallots, lemongrass and cinnamon quills. Then bulk it up with carrot, potatoes, celery, wild (or brown) rice. Add some fresh greens at the end, Vietnamese morning glory has an amazing flavour which would add some fresh crunch, though it'll be hard to get unless you live in a warm area and can grow it. I live in southern Australia and have heard of people growing it here, where our climate is similar to Southern coastal California
I was sort of worried tofu would be hard on my stomach, since I've been avoiding beans