Hello comrades and welcome to the second improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Have you signed up as a volunteer?"
Good luck with your goals! 
My weight has been on a slow upward trend, which isn't quite what I wanted, but I also don't feel too bad. My body is different from the last time I was at this weight. Still progressing and becoming stronger. Ideally I'd keep the weight off, but the cold weather is coming and I'm inevitably going to lost my motivation for walking. Still doing just enough intense exercise at home though so it shouldn't be too bad.
Want to see if I can hang out with someone I had been meaning to for a while. I'm not the type to invite people out all that often and its something I still struggle with.