Hello comrades and welcome to the second improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Have you signed up as a volunteer?"
Good luck with your goals! 
Who knew that the cure for seasonal depression is going outside?
After years of struggling I finally found something that works for me and it’s basically just standing outside in front of the door for a few minutes in the morning. I didn’t know it could make such a difference. I don’t feel too uncomfortable because I can just go inside whenever I want and after doing it for a few weeks I’m kinda starting to enjoy it.
That's a great habit, apparently we should get early morning sunlight in order to increase early-day cortisol release and regulate your circadian clock.