Hello comrades and welcome to the third improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(here is) Your lamp, comrade engineer!
The Matter of honor of the Soviet specialists - give your experience and knowledge.
FROM THE OFFICE - TO A MINE, TO A SITE!"
Good luck with your goals! 
Keeping on, keeping on. Workout routine has more or less stabilized aside from the days were work feels like its a bit more soul crushing than usual
. Starting to prepare myself to work towards heavylifting. Diet has been so so, definitely could do more to eat healthier, but I've also been eating smaller portions and trying to fast from dinner up until lunch the next day.