Hello comrades and welcome to the fourth and last improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "You will not strangle the freedom of the Arab peoples!"
Good luck with your goals! 
i started flossing
always thought it sounded silly - like, people hundreds of thousands of years ago didn't have the means for flossing (presumably). I brush, surely that's enough? Of course, people hundreds of thousands of years ago didn't have such sugary bread... and I guess if every dentist recommends it, there must be something to it.
That's awesome, I aspire to become the type of guy who flosses regularly. To me that's the ultimate sign that somebody has their shit together. Maybe I should check out those water flossers, they seem more fun to use.