https://fxtwitter.com/sacha_coward/status/1851533100490039390
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Kettlebells man, changed my life. Seriously I look better, feel better, I don't have back pain at work anymore, I have awesome stamina now, including in bed (don't call the on me). Make sure you do them right, perfect your form with a light one before trying to swing a big ol' 50 pounder, but yeah they rock, also fun to use.
What you need all that muscle for when you can be whimsical with your snooter like this?
I have asked questions to this group and found a very helpful community.
https://lemmygrad.ml/c/swoletariat