Hello comrades and welcome to the second improvement megathread of November! 
I hope your month has started well.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Scatter the old world, build a new world"
Dasui jiu shijie, chuangli xin shijie
(打碎旧世界创立新世界)
Good luck with your goals! 
I finally cleaned my room (bucko).
But in all seriousness, I am tired of feeling completely impotent and helpless about my lot in life. I know I need to start with developing some discipline until I stop being an actual basement dwelling neckbeard, but I have to.
Being responsible for your internal affairs can help you develop the discipline and self-esteem necessary for those external tasks. I am proud of your progress and hope you continue!