Hello comrades and welcome to the second improvement megathread of November! 
I hope your month has started well.
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Scatter the old world, build a new world"
Dasui jiu shijie, chuangli xin shijie
(打碎旧世界创立新世界)
Good luck with your goals! 
Weight loss is slowing and I'm stayed stable for most of the week.
Got a good mix of gym and home workouts. May start upping the weight at the gym slowly. I don't really have any extra weights at home though so I'll have to consider whether or not I want to invest in a new set of plates.
Date with my crush ended up falling through. We've still been talking, but I've been feeling down about how I don't really spend much time with her or any of my other friends and family.