Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
Okay brianiac. If you start on Monday every week and do M W F Su, you would have to perform your full body workout Sunday and Monday. TWO CONSECUTIVE DAYS. That is no longer a full body workout every other day unless you have some sort of Time Machine.
I find it hard to believe you went to college when you cannot even understand grade 2 math.
No, you don't count the sunday you just roll over to the next week that's why it's 4-5 omg you clearly don't get enough protein maybe your muscles are swole but you brain is NOT
Mayb if U went to colleg ud understand...
I'm pretty sure I remember stumbling onto this thread from a workout forum a few months ago but I can't find it so I might have hallucinated it. I can't tell if sulvor is in on it, just playing the part perfectly on accident, or if I'm completely misremembering something that didn't happen.
The Dumbest Boy Alive is a rundown of the thread. Yeah, i was getting some flashbacks too for a second.
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
Wow I can’t believe this is still going, what is with you people? All muscle no brain huh lol
Omg don't tell me you don't know how many days are in a week either. Soooooo dumb
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
I would not survive this interaction.
Yeah you remember right, it was a thread from 2008 and that forum seems to be dead now unfortunately.
Why not just work out every other day and don't bother counting the weeks?
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