Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.

I am trying to gain as much as I can without getting fat.

If I go every other day I will be at the gym 4-5 times a week, is that over training?

  • Dirt_Owl [comrade/them, they/them]
    ·
    1 day ago

    Hai guys. Can you critique my new routine?

    Sun: Legs

Mon: Chest/Tris

Tues: Back/bis

Wed: Shoulders

Thurs: Legs

Fri: Chest/Tris

Sat: Back/bis

Sun: Shoulders

    What I like about this routine is, that I get to work out 8 days each week. But, is this overtraining??

    • xXShadowXx [none/use name]
      ·
      1 day ago

      So the issue I see here is that you have listed 8 days.

      In school I was taught about 7-day sequences, so I'm unable to process your list. Hope that helps!