Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
If I go every other day I will be at the gym 4-5 times a week, is that over training?
By observing the French Republican calendar, which has 10 days in a week, you can work out 5 times a week every other day
We sans-culottes have been deprived of the opportunity to show off our massive calves for far too long
Also
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: