Hello comrades and welcome to the third improvement megathread of November! 
Two more weeks to go, plenty of time to kick some ass!
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: Unite to achieve an even greater victory!
Tuanjie qilai, zhengqu gengdade shengli!
团结起来，争取更大的胜利!
Good luck with your goals! 
That's what it's all about. It's corny to say because of the stupid self-help industry but getting 1% better really does stack up over time. Keep at it!
My tummy is getting smaller and my legs are getting toned
I need to program more hip thrusts and lunges for