Hello comrades and welcome to the fourth improvement megathread of November! bonfire

As usual, some discussion ideas:

  • Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
  • Do you have any goals or plans for next week?
  • Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
  • If you don't have a continuous streak, did you manage to abstain from something for a day or more?
  • Did you come across some useful information or resource that might help others?

Poster caption: Study the Soviet Union, to advance to the world level of science

Xuexi Sulian, xiang shijie kexue shuizhun jinjun

学习苏联, 向世界科学水准进军

Good luck with your goals! unity

  • LocalOaf [they/them, ze/hir]
    ·
    6 days ago
    gymrat shit, weight loss

    Hit the gym everyday since I got a new membership for at least two hours

    Down five pounds already and my squat is getting better (still not back to 2020 level when I was last going regularly but hey, I'm making re-newbie gainz quick)

    Got a pre-workout and creatine yesterday, got a protein powder I like recently

    Already seeing a lot more time to my legs and core

    Tummy getting slimmer

    Down a couple belt notches and can tuck the end of it into the right hip belt loop so it doesn't flop in the front now for the first time I can remember since pre pandemic

    Hell yeah dude

    lady-doge