Hello comrades and welcome to the first improvement megathread of December!
How was your November?
Do you have any goals for December?
Poster caption: Chairman Mao gives us a happy life
Mao zhuxi gei womende xingfu shenghuo
毛主席给我们的幸福生活
Good luck with your goals!
Will check that out, thank you.
I've been trying to reduce my non- intake too so that other recommendation is helpful too
I have a fairly Mediterranean diet but cutting out cheese and deli meats has been rough lmao