Hello comrades and welcome to the second improvement megathread of December! 
I hope your December is going great so far! How was your week? Any plans for next week?
Poster caption: "300 Years Since Reunification of Ukraine with Russia. Our Strength is in Brotherly Friendship!"
Good luck with your goals! 
Systemic fatigue from a month with no rest days starting to pile up
Making a ton of re-newbie gainz and quickly slimming down and getting toned, but at what cost
My sleep is fucked and I need to work on my diet, not eating enough veggies and fruits and have been focusing on hitting roughly a gram per pound of goal bodyweight and drinking a ton of protein shakes and uh
gross
good lord, the farts
I'm disgusted by myself sometimes
Also
nicotine
Smoking relapse got bad
Need to quit again
Have a vape and zyn and I'll quit buying cigs after this pack, I swear
Physical health overall improving with a ton of gym time and overall good diet, mental health is ehhhh
Gonna try to reconnect with some old friends
Kinda fell off the face of the earth for the most part and I'm very lonely and not doing great mentally
Can voice chat, text, or DM if you want a buddy
That's very kind of you
I might take you up on that later but I'm kinda trying to focus on refuckulating my irl shit currently and have a lot of spinning plates to handle
Want to get back into playing/practicing music
Have some pieces I want to learn, but I know I'll get really frustrated with the period of knocking the rust off and relearning technique and trying to keep good time at tempo and I lack patience for playing badly and just get pissy and want to quit when I get mad at myself for sloppiness and perfectionism