Hello comrades and welcome to the second improvement megathread of December! bonfire

I hope your December is going great so far! How was your week? Any plans for next week?

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Good luck with your goals! unity

  • Rojo27 [he/him]
    ·
    15 days ago

    Took PTO and got back on track. Went to the gym 5 of the 7 days I took off and now 6 of the last 8 including today.

    I usually complain about going to the gym in the cold, but I honestly didn't even feel it so much thanks to the small investment I made into getting some baselayer clothing. Didn't even go in my heaviest coat.

    Knee has gotten better after I tested it a bit midweek. Did a full leg day today. Feeling goodarm-L arm-R

    • LGOrcStreetSamurai [he/him]
      ·
      14 days ago

      I usually complain about going to the gym in the cold, but I honestly didn't even feel it so much thanks to the small investment I made into getting some baselayer clothing.

      I think people neglect the importance of proper equipment in building disciplines. Just having really solid basics (a good pair of shoes, a nice jacket, a good set of paint brushes or whatever) can really help you making the building of a habit easier. Not to say that special gear or equipment is needed exactly, but having good basics probably is a big help