Especially if you have kids and work all day
What I used to do was be younger. Worked really well for a long time.
Nana nap. Every afternoon if I can. Just a half hour power nap, and the difference it makes is phenomenal.
I can stay sharp all afternoon, and right up to bed time, with just a very fast nap in the afternoon. I'm all for it.
Every time I've tried 15-30 minute naps I was completely wasted afterwards. Powernapping isn't for everyone I guess.
I've heard that, yes. There is a moment of grogginess for me. Maybe 10 to 15 minutes. But that leaves, and the rest of the day is like a fresh day.
Took one after your comment for 1.4 hours. It was nice!
During a summer intensive I studied all morning then napped all afternoon then worked out. That was the life.
DRUGS!
I mean Caffine lol
Caffine is soooo good
I get adequate sleep. A society that doesn't let you is a society that is trying too hard.
Getting enough sleep and making sure I do at least some activities I enjoy.
I exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.
