Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
Got sick mid October and when I came back to the gym, the 10% deload was still too much, so I went all the way back down to 100kg and now I'm here. I remember being really scared of 117.5 kg (as you can see on the graph), this feels crazy.
That's such an exciting weight range. That's in the thick of understanding why your form is so important. If you don't keep the weight secure then it'll take you back and forth or hurt your back. He's a fucking SUPER SOLDIER
Thank you lol, and yeah I had to reset/deload for form a few times around 117.5-120kg cause I was feeling the weight too much in my lower back. Now I feel really comfortable with form even if the weight is intimidating.