Hello comrades and welcome to the fourth improvement megathread of December! 
Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Take care 
I've completely fallen off of my running. Mostly because of the cold but also because I know I'll suck at it again before I can get back to where was. Other than that, my clothes are becoming slightly loose and I'm liking it.
it's really tough when it's so cold and gets so dark i can see why the gym is popular in the winter.
congrsts on the non scale victory!