Hello comrades and welcome to the fourth improvement megathread of December! 
Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Take care 
preening, fitness
Hit the gym everyday now since November 11th
Down 4 notches on my belt, weigh less now than I probably have in a decade
Hit full stack sets on standing hip adductor machine for the first time
Hit 4x bodyweight leg press reps, want to hit 5x next year and 3x bodyweight squat and dragon squats
Feeling pretty good about my appearance improving, feeling burned out mentally and haven't been getting enough rest
self crit, nicotine/alcohol
Relapse on cigs and booze
Gonna try kicking both for New Year's
You got this
Keep us updated on your progress!
update, family shit
Got in an ugly yelling argument with my dad and got a box of wine and smokes
still planning on quitting for New Year's but stumbled again
At least it wasn't with spirits this time