Hello comrades and welcome to the fourth improvement megathread of December! 
Only 3 days until Xmas! I hope everybody is couchmaxxing and getting into the festive mood. 
As usual, some discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Take care 
(yes those are 2 and 3 pound dumbbells on the top of the sled lol, the sled empty is 118lbs and I'm real spectrumy about exact weights, used 25s and 2.5s for this to get it right and got a couple funny looks but they quickly turned into bewildered looks of approval when I hit the last rep of the set and got below 45 on a lengthened partial and got it back up and let out a ugly unconscious grunt and hit the stops for dear life)
((The leg press is rage, without mercy, but you? You will be worse... Rip and tear. Until it is done.))
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: