Can't remember where I found this or who I stole it from, but I was cleaning some folders and needed the reminder myself. Amazing how much tension I can build up without even realizing it
Self-care is praxis, comrades :af-heart:
Can't remember where I found this or who I stole it from, but I was cleaning some folders and needed the reminder myself. Amazing how much tension I can build up without even realizing it
Self-care is praxis, comrades :af-heart:
You can get those plastic things that you put on your teeth to prevent this, I forget what they're called. Teeth guards? Anyway if you get them from the dentist they're like $400 but I just got the cheap diy one for athletes
Yeah, my dentist did the expensive kind for me and I never wore it because it was crazy tight and uncomfortable to sleep in. Maybe the cheap one would actually work better for me.
The diy ones are softer but kinda bulky