Hello comrades and welcome to the first improvement megathread of 2025! 
This marks the first full year of megathreads since the first one was posted on Jan 7th 2024. Shout out to everybody who participated in the threads in the past year.
It's the first thread of the year so here are some ideas for discussion:
- How was your 2024?
- Do you have some any goals for January?
- Do you have some plans for 2025?
Poster caption:
Happy New Year, the year of Peace and Friendship!
Good luck with your goals! 
Been consistent on eating spinach salad everyday for the past 5 days or so, also getting in plenty of fiber for my guts and cutting out processed sugars. I still get the urge to eat junk food but gonna abstain instead of weening off of it slowly. This year is gonna be my year I know it
hey nice job that's really hard to do!
Big thanks, I'm still in the temptation phase and resetting my taste buds but I know it's gonna be worth it