Hello comrades and welcome to the third improvement megathread of January!
- How is your year going so far?
- Did you start implementing any new habits or new year resolutions?
- How was your week?
- Do you have any goals for next week?
Poster: Palace of the Soviets - painting by Alexander Kotyagin [1938]
Good luck with your goals!
:zardoz:
The gym is good
The booze and smokes are evil
HIT TWO TONY HAWK LEG PRESS SETS
TWO FUCKIN' 3REP LENGTHENED PARTIALS 900lb SETS
DROP SET TWO 6REP 666 SETS AFTER
HIT CARDIO IN INCLINE TREADMILL AND BIKE AFTERWARDS TOO
LET'S FUCKING GOOOOOO
Mr President I'm afraid
DOOMLocalOaf is becoming more powerful than ever...........................I'm gonna come!