I made a therapy appointment and it's on Monday morning and I am terrified! Have barely been able to sleep for the last couple days, tonight included. If this goes badly I don't think I'll have the strength to try this again.
Noooo don't be worried! You are taking care of yourself by talking to a professional. If you don't feel like you're connecting, ask for someone else. Their job is to help. ♥️
I made a therapy appointment and it's on Monday morning and I am terrified! Have barely been able to sleep for the last couple days, tonight included. If this goes badly I don't think I'll have the strength to try this again.
Hope it goes well for you and you get something good out of it. Rooting for you comrade.
Noooo don't be worried! You are taking care of yourself by talking to a professional. If you don't feel like you're connecting, ask for someone else. Their job is to help. ♥️
Good luck I hope it goes well! I had some horrific therapists and then ones that helped me completely change my life.