I’ve tried to go without my phone more often and get out of the habit of having something constantly on in the background but I find myself just getting into this state where nothing is even vaguely pleasant, where I can’t find motivation to move, or where I pick up my phone without even realizing what I’m doing.

Is the answer meditation and exercise? It’s meditation and exercise isn’t it?

  • corgiwithalaptop [any, love/loves]
    ·
    1 year ago

    I've been trying to work on that myself this past year. Been working with a few doctors, and started the process of getting a full psych screening;(focus on adhd tho).

    I don't know that exercise has really helped me, aside from my mood. I'm not allowed yet to be prescribed anything like adderall, but tried Wellbutrin and it didn't do a WHOLE lot for me, except trigger a bipolar episode after a bit.

    I dint have any advice, sorry for rambling, but good luck comrade!