I am once again reminded that a fascist worked out today and I - in fact - did not. With gyms being closed due to Covid and temperatures dropping to discourage jogging, what is a good way to get fit?
I am once again reminded that a fascist worked out today and I - in fact - did not. With gyms being closed due to Covid and temperatures dropping to discourage jogging, what is a good way to get fit?
Was gonna suggest this. Google "progressive overload" or check out the /r/fitness wiki