I am once again reminded that a fascist worked out today and I - in fact - did not. With gyms being closed due to Covid and temperatures dropping to discourage jogging, what is a good way to get fit?
I am once again reminded that a fascist worked out today and I - in fact - did not. With gyms being closed due to Covid and temperatures dropping to discourage jogging, what is a good way to get fit?
tbh, I'd start with long walks on very flat ground until you can jog intermittently on the walks without getting shin splints
also, what's your stretching routine like? also, I was negligently fucking up my knees running with bad form for a few years. is it possible you're doing something like this with your shins?
Tbh, I don't really stretch. Most of the knowledge I have in regards to working out came from high school, so at this point in terms of working out properly I'm pretty for off the mark. I'd appreciate any advice you'd have to give!
Try these (but do not overdo them! if you overstretch you can really hurt yourself, so if it starts to hurt, stop stretching) https://www.youtube.com/watch?v=Z2G5WCJBpps
Oh hell yeah, thank you so much!