mwsduelle [he/him] to vegan • 4 years agoWhat are the best foods for getting adequate calcium?message-squaremessage-square6 fedilinkarrow-up19file-text
arrow-up19message-squareWhat are the best foods for getting adequate calcium?mwsduelle [he/him] to vegan • 4 years agomessage-square6 Commentsfedilinkfile-text
minus-squareCrookedSerpent [she/her]hexbear3·4 years agoMake sure to get vitamin D, most plant milks are fortified, but make sure yours is, some mushrooms also have vitamin D, and getting a little sunlight doesn't hurt. link
Make sure to get vitamin D, most plant milks are fortified, but make sure yours is, some mushrooms also have vitamin D, and getting a little sunlight doesn't hurt.