I'm new to this whole vegan thing and I like my bones.

  • WoofWoof91 [comrade/them]
    ·
    4 years ago

    if you are brit, our flour is fortified with calcium by law, so bread and shit works
    other than that, leafy greens (not spinach tho)
    soy, rice, and oat milk
    dried fruit
    beans
    peas
    lentils

  • mine [she/her,comrade/them]
    ·
    4 years ago

    Welcome to the club! Now make sure you go tell everyone in your life that you're vegan otherwise you're not really vegan. I'm vegan btw.

    Here's a good primer on vegan sources of calcium (from the sidebar): https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

  • CrookedSerpent [she/her]
    ·
    4 years ago

    Make sure to get vitamin D, most plant milks are fortified, but make sure yours is, some mushrooms also have vitamin D, and getting a little sunlight doesn't hurt.

  • Holobiont [any]
    ·
    4 years ago

    I hate to link to reddit dot com, but r slash veganfitness has good shit https://www.reddit.com/gallery/jvtuky