Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.
Want to feel healthy ya know haha
Not necessarily a tip, but don't be stressed out if you lose weight but gain some of it back for example. If you're working out, you're probably gaining muscle which "weighs" more than fat but is ultimately better.