Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.

Want to feel healthy ya know haha

  • Sentnear [he/him]
    ·
    4 years ago

    Thank you! I’m going to try and count how many calories I eat and adjust accordingly, I have managed to cut out a lot of snacking recently which is cool.

    Website looks like it has some good stuff on there when you sift through. I don’t like reading about health online normally, it usually ends up with some man with his top off trying to sell me his ‘unique’ fitness plan haha