I might have POTS. My heart races a lot at random times and balancing salt/water intake helps. Salty food is life.
I'm concerned about how little I work out due to this.
I might have POTS. My heart races a lot at random times and balancing salt/water intake helps. Salty food is life.
I'm concerned about how little I work out due to this.
if you cant help but eat a lot of salty food, try to get in the habit of drinking a lot of water? its probably easier than cutting down on salt.
not a doctor and dont know what POTS is. but as someone whos in the habit of drinking lots of water i thought i would suggest it.
So, POTS might be what is causing my heart to race at random times and the salt helps that not happen. I am having a hard time working out due to this
Salt is the recommended diet for POTS.
yeah i had no clue what i was talking about, didnt mean to mislead you.