I always knew I was getting the wall, but i didn't realise to would be so soon
(I did Keto with a pretty severe calorie deficit and lost 35kg, which I kept off for a year. I then went to America for a holiday/got married, got plantar fasciitis from social sport that stopped me from walking comfortably and COVID happened and I put 40kg back on lmao)
please please please be safe and get your blood checked regularly when doing fad diets
yeah, I was and already was getting checkups and my bloods done decently regularly because my blood pressure and cholesterol were already shit before 2018 when i did it
I am nowhere near it now because I am, to say it politely, a gourmand
I always knew I was getting the wall, but i didn't realise to would be so soon
(I did Keto with a pretty severe calorie deficit and lost 35kg, which I kept off for a year. I then went to America for a holiday/got married, got plantar fasciitis from social sport that stopped me from walking comfortably and COVID happened and I put 40kg back on lmao)
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yeah, I was and already was getting checkups and my bloods done decently regularly because my blood pressure and cholesterol were already shit before 2018 when i did it
I am nowhere near it now because I am, to say it politely, a gourmand
deleted by creator