My apartment is tiny and gyms are bad for obvious reasons. Anyone got s bodyweight fitness app that can start at actual zero and provide progressive routines and tracking?
My apartment is tiny and gyms are bad for obvious reasons. Anyone got s bodyweight fitness app that can start at actual zero and provide progressive routines and tracking?
you don't need an app just make a list of muscle groups: https://stevenlow.org/the-fundamentals-of-bodyweight-strength-training/
and also: https://stevenlow.org/integrating-bodyweight-and-barbell-training/