My apartment is tiny and gyms are bad for obvious reasons. Anyone got s bodyweight fitness app that can start at actual zero and provide progressive routines and tracking?

  • Sealand_macronation [none/use name]
    ·
    4 years ago

    you don't need an app just make a list of muscle groups: https://stevenlow.org/the-fundamentals-of-bodyweight-strength-training/

    For beginners, a simple beginner routine will often boil down to:

    Horizontal and vertical pushing exercise
    Horizontal and vertical pulling exercise
    Handstand, L-sit progression
    Anterior and posterior chain/hip hinge leg exercises
    

    Thus, it would normally look like:

    Push: Pushups progression as the Horizontal and Dips progression as the Vertical
    Pull: Rows progression as the Horizontal and Pullups progression as the Vertical
    Handstand balance as the overhead movement,
    L-sit/V-sit/manna progression as core
    Legs: Pistol progression as the anterior chain, and deep step ups or shrimp progression as hip hinge
    

    and also: https://stevenlow.org/integrating-bodyweight-and-barbell-training/