It's a 2 week beginner program, yesterday was the first day. It's a great way to start the new year. I just did the first day. I'm calling all comrades to join me, we can do this. :unity:
It's a 2 week beginner program, yesterday was the first day. It's a great way to start the new year. I just did the first day. I'm calling all comrades to join me, we can do this. :unity:
I'm no fitness freak, but once you start feeling comfortable with bodyweight I really recommend getting at least some weights and a pullup bar if not a gym membership. Bodyweight can absolutely carry you to a great physique but even just a few dumbells or kettlebells will help a lot
Thanks for the advice! I would definitely like to try some weight training in the future.