It's a 2 week beginner program, yesterday was the first day. It's a great way to start the new year. I just did the first day. I'm calling all comrades to join me, we can do this. :unity:
It's a 2 week beginner program, yesterday was the first day. It's a great way to start the new year. I just did the first day. I'm calling all comrades to join me, we can do this. :unity:
Can confirm BWF is good. I was already quite strong, been properly hitting BWF routine for about a month now and I've gained 5kg of basically pure muscle