(I probably just need to not use my phone or computer at all within a half hour or more of bedtime)
Yeah this tbh. I've been sleeping horribly in the last few months and its always this cycle of using my phone before bedtime > can't sleep because of that > oh well I can't sleep so I might as well use my phone > repeat until 2am
And yeah I thought it might be an "on call" type situation. It's bullshit that you're not getting paid though :(
Damn, that sucks. Having to monitor alerts sounds even worse than being on call, because you're basically performing part of your work duties 24/7. Can you work on those QoL filtering improvements during your work hours? Cos honestly you should be paid for that shit anyways.
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If you're on Android, you can turn on Do Not Disturb mode automatically, and there are apps that makes the screen darker for low light use.
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Yeah this tbh. I've been sleeping horribly in the last few months and its always this cycle of using my phone before bedtime > can't sleep because of that > oh well I can't sleep so I might as well use my phone > repeat until 2am
And yeah I thought it might be an "on call" type situation. It's bullshit that you're not getting paid though :(
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Damn, that sucks. Having to monitor alerts sounds even worse than being on call, because you're basically performing part of your work duties 24/7. Can you work on those QoL filtering improvements during your work hours? Cos honestly you should be paid for that shit anyways.
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