If you're already a more thin person, make sure you eat. I get ragingly hungry when I take amphetamines, I think it also increases the likeliness that I'll get bruxism/jaw grinding. The internet says this effect is more common with thinner people, I'm high normal BMI and it happens to me. If I eat a good meal beforehand, I have a lot less problems, and I'm less on edge.
Oh also get some magnesium supplements. They'll help you with bruxism, the come down, and if you get extra anxiety while you're on the amphetamines. Magnesium citrate or some chelate are supposed to be the best, I use magnesium chloride but it's real easy to take too much and shit yourself with a form of magnesium that's absorbed that well.
If you read about people doing adderall, etc long enough you'll find people saying to either take it with vitamin c or avoid vitamin c. You're supposed to process it out of your system faster if your urinary pH is lower (more acid), which you can do with vitamin c. I'm not sure if I've experienced an effect from vitamin C either way (increasing or decreasing high time). I have a hunch that you have to eat pants shitting amounts of vitamin C (over a gram) to acidify your urine enough to make any difference. On the other hand, vitamin C might help with any neurological inflammation it might cause, so I don't personally avoid it when taking adderall.
If you're already a more thin person, make sure you eat. I get ragingly hungry when I take amphetamines, I think it also increases the likeliness that I'll get bruxism/jaw grinding. The internet says this effect is more common with thinner people, I'm high normal BMI and it happens to me. If I eat a good meal beforehand, I have a lot less problems, and I'm less on edge.
Oh also get some magnesium supplements. They'll help you with bruxism, the come down, and if you get extra anxiety while you're on the amphetamines. Magnesium citrate or some chelate are supposed to be the best, I use magnesium chloride but it's real easy to take too much and shit yourself with a form of magnesium that's absorbed that well.
If you read about people doing adderall, etc long enough you'll find people saying to either take it with vitamin c or avoid vitamin c. You're supposed to process it out of your system faster if your urinary pH is lower (more acid), which you can do with vitamin c. I'm not sure if I've experienced an effect from vitamin C either way (increasing or decreasing high time). I have a hunch that you have to eat pants shitting amounts of vitamin C (over a gram) to acidify your urine enough to make any difference. On the other hand, vitamin C might help with any neurological inflammation it might cause, so I don't personally avoid it when taking adderall.