As someone who has been to a therapist like two times more than a decade ago and got tought a couple of useless new age energy visualisation exercises I assume some of those fancy behavioural-cognitive-whatever therapies could probably have some scientific validity. You could probably even do them without a therapist and save a bunch of money. Strange that I've never seen that discussed.
i went to a therapist as part of mandatory shit for trans stuff at the time and idk they just handed me some printouts for ptsd that i could easily have googled myself
As someone who has been to a therapist like two times more than a decade ago and got tought a couple of useless new age energy visualisation exercises I assume some of those fancy behavioural-cognitive-whatever therapies could probably have some scientific validity. You could probably even do them without a therapist and save a bunch of money. Strange that I've never seen that discussed.
i went to a therapist as part of mandatory shit for trans stuff at the time and idk they just handed me some printouts for ptsd that i could easily have googled myself
I went to get antidepressants prescribed, basically.
thats psychiatry which is actually useful imo lmao