Food: About half a large pizza. I can force myself to go bigger, but I don't anymore - not just because I want to lose weight, but also because that was a really unhealthy way to live.

Drink: Sweet tea, or really pure, cold water. I have and probably will again drink a gallon+ at one time. Before I get to two I have to stop though. Come to think of it, drinking this much sweet tea is probably worse than eating the entire pizza, but I haven't done it with tea in ages.